Hybrid Training Plan
This month-long strength and conditioning training plan is for those who want to feel fast and strong. It is a scalable program, built to achieve various goals and improve consistency, discipline, time management, and self-esteem for anyone despite skill level. While it is targeted towards athletes competing in Hyrox and Deka Fit this program is for any functional athlete looking to get strong and be the best version of themselves. Don’t expect the work to stop after four weeks - this program prepares you to train for life.
This month-long strength and conditioning training plan is for those who want to feel fast and strong. It is a scalable program, built to achieve various goals and improve consistency, discipline, time management, and self-esteem for anyone despite skill level. While it is targeted towards athletes competing in Hyrox and Deka Fit this program is for any functional athlete looking to get strong and be the best version of themselves. Don’t expect the work to stop after four weeks - this program prepares you to train for life.
This month-long strength and conditioning training plan is for those who want to feel fast and strong. It is a scalable program, built to achieve various goals and improve consistency, discipline, time management, and self-esteem for anyone despite skill level. While it is targeted towards athletes competing in Hyrox and Deka Fit this program is for any functional athlete looking to get strong and be the best version of themselves. Don’t expect the work to stop after four weeks - this program prepares you to train for life.